As the saying goes, “You are what you eat”, then read on to know what right foods to eat to attain a healthy brain. These 10 foods will help you maintain mental alertness and improve your brain capacity!
Fish
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Do you want to look younger and live longer? Then add fish to your diet, It contains less cholesterol and promotes collagen production which are two factors essential in improving your immunity. How fish affects your brain? It contains omega-3 fatty acids that relieves signs of depression and keeps the brain alert into old age. Adding fish into your menu 2-3 times a week will keep you healthy.
Vegetables
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We all know that vegetables have enormous health benefits that our body can get. But do you know that vegetables are also great for the brain? Studies showed that individuals who consumed on a daily average – three servings of vegetables specially leafy greens have maintained their mental capabilities better than those who consumed lesser servings of vegetables per day. One good healthy suggestion – serve a fresh leafy salad every meal.
Red wine
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Red wine is not only great for the heart, but also a drink helpful in protecting brain cells. Early this year, Scientists and researchers doing clinical studies on stroke victims have discovered that red wine contains resveratrol component that help recovering stroke victims. Further studies revealed that resveratrol aids in preserving brain cells from further damage during and after a stroke. A glass of red wine a day is good for our health.
Strawberries
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Would you believe eating strawberries fight Alzheimer’s! Yes, recent studies showed that strawberries contain antioxidant that helps memory loss. This antioxidant called fistein, improve the connection of neurons, thus avert existing cells from dying. Strawberries are also rich in iodine, a mineral that helps preserve the brain systems.
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Read full article: 10 Foods that are Perfect for the Brain!
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